Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.
I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Friday, June 11, 2010


MONDAY JUNE 21st, 5:30 pm – 7:00 pm at Breathing Room Studio, 122 N. Main St.-$12 fee

Solstice is a time for letting go of old stagnation, while inviting new openness within. Join Sara as you celebrate the longest day of the year by releasing your sadness, fear, pain, and suffering into the light of the summer solstice.Take this opportunity for solar healing, receiving the sun’s warmth, joy, and energy at its fullest capacity. Because the summer solstice offers direct and sustained sunlight, we will set our intentions to illuminate our dark places by letting in the light and applying nature’s rhythms and laws to our yoga practice.

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