Today's session is close to 20 minutes. The following sessions are shorter, around 10 minutes each. Please plan these meditations and reflections into your day. We grow in skill in any valuable practice by the importance we give it and by repetition.
"There is a force within which gives you life - seek that.
In your body lies a priceless gem-seek that.
If you want to find the greatest treasure don't look outside,
look inside, and seek that."
PS: Give this Gift of Love to the People you Love: