Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.
I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Saturday, September 3, 2011

Reconecting to my passion

Lots of changes in my life since I last wrote on my blog......Each of us are finding our own little ways to get back into our lives and doing what we need to do in order to stay mentally and physically healthy. For me it's about getting back to my passion of helping to heal others through yoga therapy and bodywork. Trying to make the world a better and happier place to live.
I try to live my life without regrets by turning bad decisions into learning lessons. Through the last year I learned the importance of living in the now/the moment and not rush to the next moment. I have learned a lot about PATIENCE and I keep being reminded of PATIENCE every day by my 4 year old, Emma. Enjoying the moment and being thankful and grateful for me is what brings me peace and appreciation for what I have.

With this said I am on my way to living a positive life and reconnecting with my passions.

Now writing this blog from our house in Costa Rica with lots more to come. Keep in touch! I also have a facebook page : SARAYOGA : https://www.facebook.com/SaraYoga1 check it out and I'd love your feedbacks. Namaste.