In this classical asana the position of the body becomes like a warrior. It is a great position for strengthening the legs, lower back, opening the hips and stretching the back and abdomen.
My intention is…
To share my passion with you…as a seeker not a scholar…
To remind you that yoga is a state of mind, not only a set of physical exercises…
To spark a deeper desire within you for spiritual development and inner peace…
Thai Yoga Massage :Thai Yoga Therapy is a healing system that follow Sen lines, the energy lines of the body. Working with Sen lines allows tension to be released and vitality to be restored. I guide you into gentle Yoga stretches while stimulating the Sen lines, enabling energy to flow freely through the body. This brings balance to the body and creates a deep sense of relaxation and well-being. Call 600-1994 for your appointment, gift certificates available.
Rain Drop Massage: The raindrop technique involves the amazing power of essential oils, mixed with a variety of massage techniques including back massage, vita flex massage and heat application. The technique is designed to bring the body back into structural and electrical alignment. Often many types of spinal problems and misalignments are caused by toxins that lie dormant within the spine. The use of essential oils helps to dispose of these viruses within the spine, helping its structure return to normal. Great for all back conditions. Call 600-1994 for your appointment, gift certificates available.
Private Yoga Therapy: I have successfully applied Yoga Therapy to alleviate the discomfort of many clients who have suffered pain due to scoliosis, back injuries, hamstring injuries, sciatica, shoulder strain, general stress and more. E-mail and phone contact is highly encouraged during your treatment to discuss any areas of concern. Conditions that can improve with Yoga Therapy practice include: physical manifestations of stress, scoliosis, back pain, sciatica, sports injuries, asthma, MS, neck pain, high blood pressure, rotator cuff injuries, the negative effects of cancer therapies. Call 600-1994 for your appointment.
"My husband and I took Sara's hypnobirthing class last fall, and it was incredible! Sara is a wonderful instructor and even taught us a few Yoga positions to use during birthing. We would recommend the hypnobirthing course to couples who want a natural, supportive and empowering birthing experience." Sarah Orms, Livingston, MT
"I could not have made it through my 48 hour labor without Hypnobirthing! Sara's teaching style not only helped us stay focused it also empowered my husband with knowledge that made him a great birthing partner." Meg Landers- Bozeman, MT
"Sara's prenatal yoga class was truly an answer to my prayers. Although I get enormous and so uncomfortable during my pregnancies, Sara eased my back pain, helped me keep up my strength and provided a nurturing and fun environment in which to escape every week. It's the ONLY thing I miss about my pregnancy!" Romi Neustadt- Bozeman
Prenatal yoga was a definate must for me. It kept me away from the chiropractor my entire pregnancy. I also believe attending yoga made my labor much easier with regard to flexibility, strength, and breathing techniques. Incorporating Yoga with daily walks was a great way for me to stay and feel healthy. Jenn Glass- Livingston- MT
"I believe Sara is a true healer. Her smile alone is lifting! But, it is her vast education combined with the magic of intuitive hands, that has helped me be more comfortable in my own skin. Her practices encourage mindfulness of body and soul. Thank you Sara, for the insights and ease." Angela Devine- Livingston
“My experience with Sara's Yoga Therapy was about nurturing my mind and my body so I could allow myself to respond to the physical therapy I was receiving to heal my injury. The pain I was experiencing had been going on for several months and becoming more severe with each day. Sara created a Yoga Therapy specifically designed for me and my special needs. The Yoga Therapy enabled me to use and work the other parts of my body, renewed my spirit and opened my mind so I was stronger and more able to receive treatment on my shoulder. I am since attending a weekly Yoga Therapy class specifically designed for people with injuries. I would highly recommend setting up a series of one on one sessions with Sara for individual problem resolution. I am still seeing the benefits from my sessions with Sara.” Roxanne Haidle- Livingston, MT