ABOUT THERAPEUTIC YOGA
Therapeutic yoga is not just another style of yoga. It is a way to directly address health challenges such as structural pain, problems from chronic illness and/or emotional disturbances. Private instruction is a wonderful way to bring yoga into your life.
What is Yoga Therapy? Yoga Therapy assumes each person is unique and adapts and applies Yoga techniques to help individuals based on their needs, interests, and current condition. Through one-on-one sessions, and through a personalized home practice, my goal is to enhance your health and well-being by reducing symptoms, restoring balance, increasing self-understanding, encouraging prevention, and facilitating healing at all levels of your being.
How can Yoga Therapy help you? Yoga Therapy is helpful for: Structural conditions (such as back pain, hip pain, sciatica). Physiological conditions (such as high blood pressure, Hypertension, Multiple Sclerosis, arthritis, high blood pressure, constipation). Emotional conditions (such as depression and anxiety), and many more are helped by the varied techniques of yoga.
What techniques are used? Many of the tools of yoga can be incorporated: physical postures, breath exercises, relaxation, meditation, mudras, mantras, and lifestyle (such as diet, exercise, sleep, or stress management). Because of the self-reflective nature of the work, discussion also becomes an integral part of our time together.
What do sessions look like? Sessions are conducted on a one-on-one basis and held in my studio . They are tailored to meet your special needs and a personal practice is developed to assist you in working on your own. No special equipment is required. Please note I have a 24 hour cancellation policy.
I hope to inspire and empower you to reach your full potential, both physically, mentally, and emotionally leading to a healthy, joyful, and productive life.
To get more information or to schedule an appointment, please contact Sara at (406) 600-1994
Workplace Yoga Classes
Sara offers group classes at your workplace! These classes usually last 45 minutes to 1 hour and can be conducted any time of day – before work, during lunch, after work or whenever it is convenient. This is a perfect gift to your employees helping them to reduce stress, and keep them fit and healthy.
One-time workshops are also available.
Periodically Taught Special Seminars:
Stress Management - also taught in the workplace
Therapeutic Yoga for Back Pain
Therapeutic Yoga for Hypertension ...and more workshops to come