Hypnobirthing®
5 week child birthing course
Sundays 4:30-6:30 pm
August 30, Sept. 13, 20, 27, October 4
(no class Sept. 6 for Labor Day week-end)
Cost $250 per couple- pre-registration required
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PRENATAL YOGA (5 WEEK SERIES)
Celebrate your pregnancy and prepare your body for labor, birth, and motherhood. This gentle yoga class is tailored to your specific needs during this amazing time of transformation and expansion. Poses help alleviate the common discomforts of pregnancy, and holistic childbirth information is woven in throughout the class. Nourish your body, connect with your baby and create community with other expectant mamas.
Tuesdays 5:00-6:15 pm at Breathing Room Yoga
September 1, 8, 15, 22, 29
$60 - 5 week session - pre-registration required
sarayoga3@yahoo.com or call 600-1994
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