JOURNEY WITHIN: FULL MOON YOGA

Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.

I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Thursday, August 13, 2009

FULL MOON YOGA

Bring a sense of adventure and a friend and let's practice yoga outdoors on the next full (harvest) moon!
We meet at 8:45pm (Please read the info. below re. the things to bring on the Outdoor Yoga):
Meet at our out-door classroom under the moon: Sacajawea Park in front of the Bandshell, Livingston
FRIDAY September 4, 2009- WINDY or not!! (but NOT if rains)!!
PAY BY DONATION: a donation is the sacred act of giving (those who can pay more, help support those who can’t pay as much)
Beginners and the “completely rigid and inflexible” welcome
The yoga class lasts around 75 minutes, then we play drums/guitar (feel free to bring an instrument). This is a lot of fun and a great way to meet new people and safely practice at night, with a new perspective on yoga.

THINGS TO BRING to the OUTDOOR FULL MOON YOGA:
Yoga Mat (strap/blocks if desired)
Small candle
Blanket, (small pillow?)
Warm layers
Water & Snacks (no alcohol allowed)
Instrument (if applicable)
A sense of adventure

Need child care to make it to this class? Contact: Shelly- 222.7898, Sammy-223.6907, Amber-222.2801, Aubrey-220.5328, Sophie Hewey -223-1834

1 comment:

KaneRichardsonNovember 15, 2019 at 3:20 AM
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More about my services

Thai Yoga Massage :Thai Yoga Therapy is a healing system that follow Sen lines, the energy lines of the body. Working with Sen lines allows tension to be released and vitality to be restored. I guide you into gentle Yoga stretches while stimulating the Sen lines, enabling energy to flow freely through the body. This brings balance to the body and creates a deep sense of relaxation and well-being. Call 600-1994 for your appointment, gift certificates available.

Rain Drop Massage: The raindrop technique involves the amazing power of essential oils, mixed with a variety of massage techniques including back massage, vita flex massage and heat application. The technique is designed to bring the body back into structural and electrical alignment. Often many types of spinal problems and misalignments are caused by toxins that lie dormant within the spine. The use of essential oils helps to dispose of these viruses within the spine, helping its structure return to normal. Great for all back conditions. Call 600-1994 for your appointment, gift certificates available.

Private Yoga Therapy: I have successfully applied Yoga Therapy to alleviate the discomfort of many clients who have suffered pain due to scoliosis, back injuries, hamstring injuries, sciatica, shoulder strain, general stress and more. E-mail and phone contact is highly encouraged during your treatment to discuss any areas of concern. Conditions that can improve with Yoga Therapy practice include: physical manifestations of stress, scoliosis, back pain, sciatica, sports injuries, asthma, MS, neck pain, high blood pressure, rotator cuff injuries, the negative effects of cancer therapies. Call 600-1994 for your appointment.

TESTIMONIALS:

"Sara is a talented, heart centered yoga teacher. I leave her classes with a combination of inner peace, mental clarity, and physical break throughs as I watch my body achieve things I never thought it could do. I love the spiritual focus that Sara brings to her yoga. In her yoga classes, I feel the barriers to my true self dissolving as I touch the core of my being. I feel myself release my suffering. I embrace my homecoming. When I leave class, I find myself returning to Sara's words of wisdomto help me with the challenges that appear - her wisdom carries over from asana into the world, where I practice my most challenging yoga. Her gift goes beyond the poses and into my heart. I am grateful to experience her gifts."

-Karly Randolph Pitman, writer, speaker, founder of First Ourselves

Sara, when I am participating in yoga with you, I truly believe healing of the body, mind, and spirit is possible. Thank you! Deb Tedstrom, Livingston, MT

"My husband and I took Sara's hypnobirthing class last fall, and it was incredible! Sara is a wonderful instructor and even taught us a few Yoga positions to use during birthing. We would recommend the hypnobirthing course to couples who want a natural, supportive and empowering birthing experience." Sarah Orms, Livingston, MT

"I could not have made it through my 48 hour labor without Hypnobirthing! Sara's teaching style not only helped us stay focused it also empowered my husband with knowledge that made him a great birthing partner." Meg Landers- Bozeman, MT

"Sara's prenatal yoga class was truly an answer to my prayers. Although I get enormous and so uncomfortable during my pregnancies, Sara eased my back pain, helped me keep up my strength and provided a nurturing and fun environment in which to escape every week. It's the ONLY thing I miss about my pregnancy!" Romi Neustadt- Bozeman

Prenatal yoga was a definate must for me. It kept me away from the chiropractor my entire pregnancy. I also believe attending yoga made my labor much easier with regard to flexibility, strength, and breathing techniques. Incorporating Yoga with daily walks was a great way for me to stay and feel healthy. Jenn Glass- Livingston- MT

"I believe Sara is a true healer. Her smile alone is lifting! But, it is her vast education combined with the magic of intuitive hands, that has helped me be more comfortable in my own skin. Her practices encourage mindfulness of body and soul. Thank you Sara, for the insights and ease." Angela Devine- Livingston

“My experience with Sara's Yoga Therapy was about nurturing my mind and my body so I could allow myself to respond to the physical therapy I was receiving to heal my injury. The pain I was experiencing had been going on for several months and becoming more severe with each day. Sara created a Yoga Therapy specifically designed for me and my special needs. The Yoga Therapy enabled me to use and work the other parts of my body, renewed my spirit and opened my mind so I was stronger and more able to receive treatment on my shoulder. I am since attending a weekly Yoga Therapy class specifically designed for people with injuries. I would highly recommend setting up a series of one on one sessions with Sara for individual problem resolution. I am still seeing the benefits from my sessions with Sara.” Roxanne Haidle- Livingston, MT

JOURNEY WITHIN

Welcome to my blog: Its an honor for me

Thursday, August 13, 2009

FULL MOON YOGA

1 comment:

a special treat....

Followers

click on the icon below to ORDER YOUR MANDUKA products

Welcome to my blog

Blog Archive

About Me

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check out these websites!!

TESTIMONIALS:

WONDERFUL READINGS

Tibet-Namtso Lake

JOURNEY WITHIN

Welcome to my blog: Its an honor for me

Thursday, August 13, 2009

FULL MOON YOGA

1 comment:

a special treat....

Followers

Subscribe To

click on the icon below to ORDER YOUR MANDUKA products

Welcome to my blog

Blog Archive

About Me

More about my services

check out these websites!!

TESTIMONIALS:

WONDERFUL READINGS

Tibet-Namtso Lake