Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.
I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Thursday, November 19, 2009

Begin your journey into a world of optimal health and peace. Your timing is perfect! Help yourself and others live a longer, happier life.

These days, there are so many unhealthy things awaiting anyone that is going to classes and traveling for the holidays. From the students, teachers, janitorial staff, in school, on airplanes and trains. It is important for us all to be as protected from the environment as we possibly can. And a few simple ways are to have on hand:

Lemon oil has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is delightfully refreshing in water and may be beneficial for the skin. Lemon may also be used to enhance the flavor of foods.

Peppermint oil (Mentha piperita) has a strong, clean, fresh, minty aroma. One of the oldest and most highly regarded herbs for soothing digestion, it may also restore digestive efficiency. Peppermint may also be used to enhance the flavor of food and water.

Thieves® oil blend was created based on research about four thieves in France who covered themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary essential oil blend was university tested for its cleansing abilities. It is highly effective in supporting the immune system and good health. Thieves® Foaming Hand Soap will cleanse, defend, and condition the skin. The Thieves® Waterless Hand Purifier is an all-natural hand purifier designed to cleanse and refresh the hands. It can be used by adults and children to keep hands clean and promote good hygiene, without the use of water. Dermatologist tested. Also try Thieves toothpaste and mouthwash!

Write me at sarayoga3@yahoo.com to find out prices and place and order

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