Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.
I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Wednesday, October 28, 2009

Posture of the week



1.Sit with legs extended forward.

Legs together and straight, back straight,
palms on the lap,
shoulders relaxed, eyes closed, chin down.

2. Place left ankle on the right thigh,
and right foot under the left thigh,
place palms on the knees.

Arms relaxed. Back erect. BREATHE and RELAX!
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