I am honored and thankful to be able to be back to teach at Breathing Room Yoga in Livingston starting this Monday, October 11th from 5:45 - 7:00 pm. I will be taking over Allison Meredith's class, who is taking some time off to enjoy her last few months of pregnancy. My class is therapeutic in style and is focused on encouraging students to explore movements to alleviate tension and discomfort. Breathing techniques, mudras and mantras to move energy, reduce stress and promote healing are all used. These classes will accommodate people with specific needs such as knee replacements, neck and shoulder issues or back pain. Focus is on moving in ways that are safe and pain free.
Please bring a tennis ball to the first class.... :)
Looking forward in seeing you all there.