Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.
I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Friday, July 9, 2010

You can't miss this!!

Sunday July 25 at 9:00 PM, Sacajawea Park, in front of the bandshell

Sara leads a donation based OUTDOOR FULL MOON YOGA and MEDITATION CLASS. Gentle Hatha Yoga & a 20 min. meditation. This class is open to anyone regardless of age or experience. Bring you mat.

By donation- COMMUNITY CLASS (cash or checks please!)

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