Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.
I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Tuesday, July 28, 2009

Prenatal Yoga

Prenatal Yoga

During this precious moment in your life give yourself the gift of yoga. Yoga will help you prepare body mind and soul for the transition into motherhood. In our Prenatal class we will work on poses to build strength, flexibility and relaxation. We will use props (blankets, bolsters, chairs,etc.) to help you achieve the poses safely and I will design sequences according to your needs to help you experience a happy and healthy pregnancy. My classes are designed with your healing, comfort and safety in mind.

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