Welcome to my blog: Its an honor for me

The practice of Yoga has been a long journey within that has changed me in many powerful ways. When practicing yoga, I become more aware of my internal world and I am present within. Through my therapeutic yoga classes , my hope is to assist you in beginning your own JOURNEY WITHIN and help you heal and change. Yoga provides the perfect pathway to transform, blossom and thrive.
I am honored to serve expecting mommas and their little ones not only as a Pre and Post Natal yoga teacher but also as a Hypnobirthing educator and an Infant Massage instructor. I wear many hats in this world, but all of them are to help birth ourselves into a new state of consciousness. And for that, there are no words.....

Saturday, March 28, 2009

Earth hour


Its earth hour in Costa Rica, 8:30 pm to 9:30 pm. Lights out, candles on. Time to meditate, time to be thankful, time to ask the universe for assistance, time to let the earth breathe.
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Saturday, March 21, 2009

Bringing the Miracle of Mindfulness to the Miracle of Life


Yoga teaches us to listen deeply to and trust in our body's innate wisdom.

Offering in Livingston and Bozeman, MT:

Prenatal Yoga and support classes
Hypnobirthing courses
Post Natal Yoga classes
Infant Massage courses
Day long retreats for pregnant couples
Thai Yoga Massage- special attention for pregnant and post partum women
Audio tapes and CDs for prenatal yoga and therapeutic yoga
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